This sound journey begins with breath work to guide your awareness to your listening, allowing your brain waves to slow, shifting from a more active state to a more relaxed dreamlike state. Then you will rest in an extended sound savasana. Using gongs, Himalayan bowls, chimes, drums, crystal & alchemy bowls etc. inviting you into a deeper state of consciousness, releasing you from external stimuli and turning your focus & breath inward, bringing deep rest, relaxation & self discovery. The soundscape is created to activate the parasympathetic nervous system allowing the body to relax, slow the breath & lower blood pressure & heart rate. Please wear comfortable clothing, bring yoga mat, blankets, pillows, bolsters, eye pillow and anything required for you to lie comfortably.
Catrina’s lifelong love of music and body movement guided her to become a certified vibrational sound therapy practitioner in 2019. She has a long history of body movement experience which includes 12 years of ballet (four of which include dancing for the Apprentice Company for the Sacramento Ballet) three years of Tae Kwon Do, two years of Tai Chi and Qi Gong and after studying for many years & different disciplines of yoga, she became a certified yoga instructor in 2001. All of these influences contribute to her well rounded teaching style that focuses on proper alignment and breathing techniques. She has been fortunate enough to travel globally to India, Nepal, Thailand and Costa Rica to teach and study yoga respectively. She realizes that continuing to learn and study everyday helps strengthen her teaching skills. Keeping in mind that we are all students in this journey called "life". She is the owner/founder of GreenEyed Herbals a business committed to handcrafting all natural, preservative & toxin free products for your body and soul. Using organically grown herbs that she cultivates on her land or ethically harvests in the wild locally. When she isn't practicing sound or yoga she can be found in her organic garden, hiking, paddle boarding or snowshoeing with her beloved dog on the 40 acres she calls home in the Sierra Nevada mountains in Northern California.
Grab your GA tix and come on down!
You do NOT need to purchase a GA ticket! Just show your Member Card at the door for complimentary entry for you and presale pricing for all of your guests! Please purchase seating only below if you would like guaranteed seating.
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